Over the past century, our culture has become laden with a number of health myths that seem to have undermined our...well, our health. To gloss over a few of them, if we're taking care to adhere to a low-fat diet, why is obesity such an issue in our society nowadays? Are diet sodas an okay way to decrease calories and lose weight? What about butter vs. margarine? Do we need to stay away from saturated fats to keep our arteries clear? Is high cholesterol dangerous? Is red wine really as good for you as studies seem to indicate?
These are just a few of the issues that will be addressed on this blog. You can expect some answers to make sense, but you may also encounter some answers that completely contradict what you've learned throughout your life. Such is the nature of much health information nowadays...complex, sometimes contradictory, and often difficult to understand. Come to this blog to learn more and hopefully have your confusion about certain health myths cleared up. And if you have questions you'd like to be answered, feel free to ask!
Do you have health issues that aren't being adequately addressed by conventional medicine? Naturopathic care may be the answer you're looking for. Visit my website for more information about naturopathic medicine, and begin your journey toward optimal health!